Top 5 supplements to slow down the aging process

None of us are getting any younger and while it’s impossible to stop the march of time, there are certain nutrients, vitamins and minerals we can take to slow down the aging process and ensure we maintain good quality of life – cognitively and physically –  into our senior years. And it’s never too late to start.

Vitamin K rich diet lowers risk of heart condition by 34%
People who have a diet rich in Vitamin K have a 34 percent lower risk of cardiovascular disease caused by plaque build-up in the arteries, according to a Western Australia university study.

What causes motion sickness and what can be done about it?

So why do some people get debilitating motion sickness from a short trip in the car while others can spend hours on a roller coaster without reaching for the bucket?

Medications that deplete nutrients – is yours on the list?
Some medications, as they work to correct an imbalance, can deplete the body of nutrients and lead to other health problems. Following is list of medications that have been shown to contribute to nutritional deficiency, along with the nutrients they deplete…

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